Fuel Up and Go
Inspired by recent research on the importance of post-workout routines and how the body can best recover after a workout, Phoenix-based Shamrock Farms, the largest family-owned and –operated dairy in the Southwest, has introduced Rockin’ Refuel, which the company describes as a “first-of-its-kind” protein-fortified, low-fat milk providing 20 grams of protein — over 40 percent more than that found in regular milk — naturally occurring electrolytes and an excellent source of calcium.